Ingredients and Weight:
- Frozen acai puree: 24 ounces
- Frozen banana: 8 ounces
- Frozen strawberries: 8 ounces
- Frozen blueberries: 8 ounces
- Greek yogurt: 1 cup
- Almond milk: 1 cup
- Honey: 1 tablespoon (optional)
- Chia seeds: 2 tablespoons (optional)
Preparation Time:
5 minutes
Cooking Time:
0 minutes
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Combine all ingredients in a blender and blend until smooth.
- Pour into bowls and top with desired toppings (see below).
Nutritional Information:
Per serving (1 bowl):
- Calories: 250
- Protein: 10g
- Carbohydrates: 40g
- Sugar: 25g
- Fiber: 5g
- Fat: 10g
Dish Characteristics:
- Refreshing and invigorating
- Creamy and smooth texture
- Naturally sweet and flavorful
- Packed with antioxidants and nutrients
User Comments:
- "This smoothie bowl is so delicious and refreshing! It's the perfect way to start my day."
- "I love that this recipe is so easy to make and can be customized with different toppings."
- "The acai puree gives this smoothie bowl a beautiful purple color and a slightly tart flavor."
- "I added some granola and peanut butter to my bowl for an extra crunch and flavor boost."
- "This smoothie bowl is a great way to get my daily dose of fruits and vegetables."
Special Precautions and Tips:
- For a thicker smoothie bowl, add more frozen fruit.
- For a sweeter smoothie bowl, add more honey or maple syrup.
- For a vegan version, use plant-based milk and yogurt.
- Serve with a variety of toppings such as granola, nuts, seeds, or fresh fruit.
