Ingredients and Weight:
1 block of firm tofu (about 200-250g)
1 cup all-purpose flour (about 128g)
2 eggs
1 tablespoon baking powder
1 teaspoon salt
1 teaspoon ground black pepper (optional)
Oil for frying (can use vegetable or canola oil)
Preparation Time:
- Preparation: 15 minutes
- Cooking: 20 minutes
- Total: 35 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the air fryer to 375°F (190°C).
- Cut the tofu into 1-inch cubes.
- In a shallow bowl, mix the flour, baking powder, salt, and ground black pepper.
- In another bowl, whisk the eggs until well-combined.
- Dredge the tofu cubes in the flour mixture, then dip them into the egg mixture. Make sure each cube is coated evenly.
- Place the coated tofu cubes in the air fryer basket.
- Air fry for 10 minutes, then flip the tofu cubes and air fry for another 10 minutes or until golden and crispy.
- Remove from air fryer and serve immediately with your choice of dipping sauce or seasoning.
Nutritional Information: (Per serving, assuming 8 total servings)
Calories: about 250-300 (depending on additional seasoning or sauce)
Protein: 12-15g
Fat: 15-20g (mostly good fats from oil used for frying)
Carbohydrates: 25-30g
Fiber: 2-3g
Dish Characteristics:
Crispy and flavorful tofu cubes that are easy to prepare in an air fryer. Perfect as a side dish or as part of a protein-rich meal.
User Comments:
- "This was such an easy way to make tofu! The air fryer made it so crispy." - John Doe
- "I added a bit of chili sauce for extra flavor, turned out great!" - Jane Smith
- "My family loved this dish, it was a hit at our dinner party." - Michael Johnson
Special Precautions and Tips:
- Make sure to use firm tofu for best results. Soft tofu may not hold its shape during frying.
- Preheating the air fryer is crucial for achieving the best results in terms of crispy texture.
- Adjust the seasoning mix to suit your taste preference. You can add more salt, pepper, or even mix in other spices like garlic powder or oregano.
