Ingredients and Weight:
- 400 grams spinach, washed and dried
- 100 grams cooked chicken breast, cubed
- 50 grams walnuts, broken into pieces
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1 tablespoon balsamic vinegar
- 1 tablespoon olive oil
- Salt and pepper, to taste
Preparation Time:
- Preparation: 15 minutes
- Cooking: 10 minutes (if chicken is not already cooked)
- Total: 25 minutes
Difficulty Level: 2 (out of 5) - Easy to prepare with basic kitchen skills.
Preparation Method Steps:
- Prepare the spinach by washing and drying thoroughly. Set aside.
- If chicken is not already cooked, boil or bake until fully cooked and cube into small pieces.
- In a large bowl, combine the spinach, chicken, walnuts, cherry tomatoes, and red onion.
- In a small bowl, mix the balsamic vinegar and olive oil together. Season with salt and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately.
Nutritional Information:
(Per serving, assuming 4 people)
- Calories: 250-300 (depending on chicken preparation method)
- Fat: 15g
- Carbohydrates: 10g
- Protein: 25g
Dish Characteristics:
- Fresh and light tasting salad that is perfect for any meal.
- The combination of ingredients provides a balance of flavors and textures.
- Easy to customize according to individual preferences.
User Comments:
- "This salad was so refreshing and tasty! The combination of ingredients was perfect." - John Doe
- "I loved the simplicity of this recipe. It was quick and easy to make." - Jane Smith
- "The balsamic vinegar gave the salad a great flavor. Will definitely make this again." - Michael Johnson
Special Precautions and Tips:
- Make sure to wash the spinach thoroughly to remove any impurities.
- Adjust the amount of dressing according to your preference.
- If using raw chicken, make sure it is fully cooked before combining with the salad ingredients.
- This salad is best served immediately after preparation to ensure freshness.
