Ingredients and Weight:
- 4 chicken breasts (about 1 pound total)
- 1 head of Romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup shaved parmesan cheese
- 2 tablespoons Cajun seasoning (such as Zatarain's)
- 2 tablespoons olive oil
- 1 lemon, juiced
- Salt and pepper, to taste
Preparation Time:
- Preparation Time: 15 minutes
- Cooking Time: 20 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Season the chicken breasts with Cajun seasoning, salt, and pepper.
- Drizzle the chicken with olive oil and place in the oven to roast for 20 minutes or until cooked through.
- In a large bowl, combine the chopped Romaine lettuce, cherry tomatoes, and shaved parmesan cheese.
- When the chicken is cooked, let it cool slightly before slicing or shredding the meat.
- Add the chicken to the salad bowl, along with the lemon juice. Toss to combine.
- Season with salt and pepper, if needed.
- Serve immediately with your choice of dressing on the side or tossed in lightly.
Nutritional Information:
(Based on a standard nutrition calculation software with assumed values)
- Calories: Approximately 400-500 per serving (depending on the amount of dressing used)
- Fat: 20-25g
- Carbohydrates: 15-20g
- Protein: 30-35g
Dish Characteristics:
- Bold flavors combine with the classic Caesar salad for a unique twist.
- The dish is hearty yet light, making it a perfect meal for any time of day.
- The Cajun seasoning gives the chicken a spicy kick, while the shaved parmesan adds a rich, cheesy flavor.
User Comments:
- "This is an excellent blend of flavors! The Cajun chicken is a great addition to the traditional Caesar salad."
- "I love the kick of heat from the Cajun seasoning. This is definitely a must-try for any salad lover."
- "The preparation was quick and easy, and the dish was a hit with my family. Will make again!"
Special Precautions and Tips:
- Be sure to use fresh ingredients for best results.
- Adjust the amount of Cajun seasoning according to your preference for spice level.
- If you can't find shaved parmesan, you can use pre-shaved parmesan or regular parmesan and shred it using a cheese grater.
