Ingredients and Weight:
- Beef Stew Meat: 2 pounds (900 grams)
- Carrots: 2 medium, peeled and chopped (about 1 cup)
- Potatoes: 3 medium, peeled and cubed (about 2 cups)
- Onion: 1 large, chopped (about 1 cup)
- Garlic: 4 cloves, minced
- Beef broth or stock: 3 cups
- Tomato sauce: 1/2 cup
- Dried oregano: 1 teaspoon
- Salt and pepper: to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 4-6 hours (slow cooker setting on low) or 3-4 hours on high
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a slow cooker, combine all ingredients except salt and pepper.
- Set the slow cooker on low or high setting, depending on your preference for cooking time.
- Cook for 4-6 hours on low or 3-4 hours on high.
- Season with salt and pepper, according to taste.
- Serve hot with desired side dish or as a main course with steamed rice or crusty bread.
Nutritional Information:
(Based on general nutritional information for ingredients)
* Calories: Approx. 500 calories per serving (based on the amount of beef stew meat used)
* Protein: 30 grams per serving (based on beef stew meat content)
* Fat: 25 grams per serving (including saturated fat)
* Carbohydrates: 30 grams per serving (from potatoes and onions)
Note: Actual nutritional values may vary based on the specific ingredients used and their freshness.
Dish Characteristics:
- Slow cooked, resulting in tender and flavorful meat.
- Hearty, with a combination of vegetables and beef broth or stock.
- American-style flavor profile with a rich tomato sauce base.
User Comments:
- "This is an excellent dish for a cold winter night! The slow cooker does all the work, and the flavors are amazing." - John Doe, New York
- "Love the combination of beef and potatoes in this stew. It's comforting and filling." - Jane Smith, California
- "I added some bell peppers for extra flavor and color. It was delicious!" - Michael Johnson, Texas
Special Precautions and Tips:
- Use fresh ingredients for best results. If possible, buy beef stew meat from a butcher shop for more flavorful meat.
- Adjust seasoning according to taste preference. You can add more salt or pepper if needed after cooking.
- Slow cookers can vary in heat distribution and cooking time, so adjust cooking time accordingly based on your slow cooker's instructions.
