Easy and Tasty Green Smoothie

Ingredients and Weight:

• 2 cups (packed) spinach
• 1 cup kale
• 1 cup frozen pineapple
• 1 cup frozen mango
• 1 banana, peeled and frozen
• 1/2 cup almond milk
• 1/2 cup water
• 1 tablespoon honey (optional)
• 1/4 teaspoon vanilla extract

Preparation Time:

5 minutes

Cooking Time:

Not applicable

Difficulty Level:

1 (simple)

Preparation Method Steps:

1. Combine all ingredients in a blender and blend until smooth.
2. Adjust thickness with additional water or almond milk as desired.
3. Add honey to taste, if desired.

Nutritional Information (per 1 cup serving):

• Calories: 150
• Fat: 1g
• Carbohydrates: 30g
• Protein: 4g
• Vitamin A: 100% DV
• Vitamin C: 50% DV
• Potassium: 20% DV

Dish Characteristics:

• Vibrant green color
• Thick and creamy texture
• Refreshing and nutrient-rich
• Ideal for breakfast, lunch, or a snack

User Comments:

• "This smoothie is so easy and convenient to make. It's the perfect way to start my day with a boost of vitamins and nutrients!"
• "I love the combination of spinach and kale, it gives it a nice balance of flavors."
• "The honey adds a touch of sweetness without overpowering the natural fruit flavors."
• "I also add a scoop of protein powder to my smoothie for an extra boost."
• "This smoothie is a great way to sneak in extra servings of vegetables without having to eat a salad."

Special Precautions and Tips:

• Use fresh or frozen spinach and kale. If using fresh, wash and dry thoroughly before using.
• If you don't have any frozen pineapple or mango, you can use fresh fruit instead. Just be sure to freeze it first to make blending easier.
• Add other fruits or vegetables to the smoothie, such as berries, peaches, or avocados.
• If you don't have almond milk, you can use any other type of plant-based milk, such as soy milk or oat milk.