Easy Asian Quinoa with Summer Squash

Ingredients and Weight:

• 1 cup quinoa, rinsed and drained
• 2 cups vegetable broth
• 1 cup finely diced summer squash
• 1/2 cup chopped red onion
• 1/4 cup chopped fresh cilantro
• 1/4 cup chopped fresh mint
• 2 tablespoons soy sauce
• 2 tablespoons sesame oil
• 1 tablespoon rice vinegar
• 1 teaspoon honey
• Salt and pepper to taste

Preparation Time:

15 minutes

Cooking Time:

15 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. In a medium saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until the liquid has been absorbed.
2. While the quinoa is cooking, heat the sesame oil in a large skillet or wok over medium-high heat. Add the summer squash and red onion and cook until softened, about 5 minutes.
3. Stir in the cilantro, mint, soy sauce, rice vinegar, honey, salt, and pepper. Cook for an additional minute, or until the sauce is heated through.
4. Fluff the quinoa with a fork and stir in the summer squash mixture.

Nutritional Information:

• Calories: 200 per serving
• Fat: 5g
• Carbohydrates: 35g
• Protein: 8g
• Fiber: 4g

Dish Characteristics:

• Light and flavorful
• Refreshing and summery
• Perfect for a light meal or side dish

User Comments:

• "This dish is so easy to make and so delicious. The flavors are perfect and the quinoa is cooked perfectly."
• "I love the combination of the summer squash and the quinoa. It's a great way to get your vegetables."
• "This is a great dish for a summer party. It's light and refreshing, and everyone loves it."

Special Precautions and Tips:

• Be sure to rinse the quinoa thoroughly before cooking to remove any bitter saponins.
• If you don't have vegetable broth, you can use water instead.
• You can add other vegetables to this dish, such as bell peppers, carrots, or snap peas.
• Serve this dish with a side of fresh fruit or a green salad.