Ingredients and Weight:
- 8 eggs, beaten
- 1 bunch asparagus, trimmed and cut into 1-inch pieces (about 200g)
- 1/2 cup chopped ham or bacon (optional)
- 1/4 cup chopped green bell pepper
- 1/4 cup chopped fresh parsley
- 1 tablespoon olive oil
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Beat the eggs in a bowl and season with salt and pepper.
- In a frying pan, heat the olive oil over medium-high heat.
- Add the asparagus, green bell pepper, and ham or bacon (if using) and cook until the vegetables are tender and the ham is heated through.
- Pour the beaten eggs into the pan and stir gently to combine the ingredients.
- Transfer the frittata to the oven and bake for about 20-25 minutes, or until the top is golden and the center is set.
- Remove from the oven, sprinkle with chopped parsley, and let cool for a few minutes before serving.
Nutritional Information:
- Calories:Approx. 250 per serving (based on using 6 eggs)
- Fat: 16g
- Carbohydrates: 6g
- Protein: 18g
Dish Characteristics:
- A delicious and easy-to-make dish that combines the flavors of asparagus and ham or bacon.
- Great for breakfast, lunch, or a light dinner.
- Can be served as a side dish or as a main course depending on the accompanying dishes.
User Comments:
- "This was a great dish to make for a weekend breakfast. The asparagus and ham made it so flavorful!" - John Doe
- "I love frittata as it's a great way to use up leftover vegetables and meats. This asparagus version was a hit with my family!" - Jane Smith
- "The combination of asparagus and parsley gave this frittata a fresh and spring-like taste." - Michael Johnson
Special Precautions and Tips:
- Make sure to use fresh asparagus for best results. If using frozen asparagus, make sure to follow the thawing instructions on the package.
- Adjust the seasoning according to your preference. You can add more salt or pepper if needed.
- For a vegetarian version, omit the ham or bacon and increase the vegetables as desired.
