Ingredients and Weight:
- Ripe avocados: 2 large (about 1 pound)
- Spinach: 10 ounces, fresh, baby spinach
- Garlic: 2 cloves, minced
- Lemon juice: 3 tablespoons
- Olive oil: 1/4 cup
- Tahini: 1/4 cup
- Ground cumin: 1 teaspoon
- Salt and black pepper to taste
Preparation Time:
10 minutes
Cooking Time:
0 minutes
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Wash and chop the spinach.
- In a food processor or high-powered blender, combine the avocados, spinach, garlic, lemon juice, olive oil, tahini, cumin, salt, and pepper.
- Blend until smooth and creamy. Adjust seasonings to taste.
Nutritional Information:
(per serving)
- Calories: 190
- Fat: 16 grams
- Carbohydrates: 10 grams
- Protein: 4 grams
Dish Characteristics:
- Creamy and smooth texture
- Vibrant green color from the spinach
- Savory and tangy flavor
- Versatile, can be served as a dip, spread, or topping
User Comments:
- "This hummus is so delicious and refreshing! It's perfect for dipping veggies, chips, or crackers."
- "I love the bright green color from the spinach. It makes it look so appetizing."
- "This hummus is incredibly easy to make, yet it tastes like it came from a fancy restaurant."
- "The cumin adds a nice earthy flavor to the hummus. It's not overpowering, but it really enhances the taste."
- "This hummus is a great way to get your veggies in. It's packed with spinach, which is a good source of vitamins and minerals."
Special Precautions and Tips:
- Use ripe avocados for the best flavor and texture.
- If you don't have a food processor, you can use a fork or potato masher to mash the avocado. However, the texture will not be as smooth.
- To make a spicier hummus, add more cumin or chili powder to taste.
- This hummus can be stored in the refrigerator for up to 3 days.
