Easy Bagel-Egg Sandwich

Ingredients and Weight:

Preparation Time:

15 minutes

Cooking Time:

10 minutes

Difficulty Level:

Level 2 (Moderate)

Preparation Method Steps:

Preheat the oven to 350°F (175°C).
Prepare the bagels by slicing them in half. Spread butter or margarine on the cut side if desired.
In a bowl, crack the eggs and whisk lightly with a fork. Season with pepper or salt if desired.
In a separate pan, cook the eggs over medium heat until scrambled to desired consistency. Keep warm.
On each bagel half, place a slice of ham or bacon (if using) and top with scrambled eggs. Add a slice of tomato if desired.
Serve immediately.

Nutritional Information: (Nutritional facts may vary depending on ingredients used)

Calories: Depending on the ingredients added, the calorie count can range from approximately 200-300 per sandwich.
Protein: Depending on the amount of eggs and meat added.
Fat: From the eggs, butter or margarine (if used), and meat (if added).
Carbohydrates: From the bagels.

Dish Characteristics:

Easy to prepare, making it a great breakfast or on-the-go meal.
Customizable, allowing for variations based on individual preferences (add vegetables, cheese, etc.).
Ideal for those looking for a quick and satisfying meal with a blend of carbs and protein.

User Comments:

"This sandwich is perfect for a quick breakfast! The bagel provides a great base for the scrambled eggs and ham."
"I love how easy it is to make this sandwich. It's a great way to start the day."
"I added some fresh spinach and avocado to mine for extra flavor and nutrition. Highly recommend!"

Special Precautions and Tips:

Ensure the eggs are cooked thoroughly to avoid any food safety issues.
Adjust seasoning according to personal preference.
If using bacon or ham, ensure it is cooked before adding to the sandwich to maintain its flavor and texture.