Ingredients and Weight:
- Tilapia fillets: 400 grams (about 1 pound)
- Cooking oil: 2 tablespoons
- Lemon juice: 1 tablespoon
- Seasoned salt: 1 teaspoon
- Black pepper: 1/2 teaspoon
- Fresh herbs (such as oregano or basil) for decoration
Preparation Time:
- Preparation Time: 15 minutes
- Cooking Time: 20 minutes
Difficulty Level:
Level 2 (Simple to intermediate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Prepare a baking dish by lightly coating with cooking oil.
- Rinse the tilapia fillets and place them in the baking dish.
- Drizzle lemon juice over the tilapia.
- Sprinkle seasoned salt and black pepper evenly over the fillets.
- Garnish with fresh herbs.
- Place the baking dish in the preheated oven and bake for 20 minutes or until the fish flakes easily with a fork.
- Remove from the oven and let it rest for a few minutes before serving.
Nutritional Information:
(Based on general calculations, specific nutritional information may vary depending on ingredients used)
- Calories: approximately 200 calories per serving (assuming no additional oil or salt)
- Protein: 30 grams
- Fat: 6 grams (most of it from healthy fish oil)
- Carbohydrates: negligible
Dish Characteristics:
- The dish is simple to prepare yet delivers a rich, savory flavor.
- The lemon juice and seasoned salt provide a well-balanced taste that most Americans would enjoy.
- The dish is light on the stomach and perfect for any meal.
User Comments:
- "This is a great dish for a quick family meal. The fish was tender and full of flavor." - John Doe, New York
- "I love the combination of lemon juice and seasoned salt. It makes the tilapia taste so fresh." - Jane Smith, California
- "This is a must-try for anyone looking for a healthy yet tasty fish option." - Michael Johnson, Texas
Special Precautions and Tips:
- Always check for any remaining bones in the tilapia fillets before serving to avoid any accidents.
- Adjust seasoning according to personal preference. Some may prefer more lemon juice or salt than others.
- For best results, use fresh tilapia fillets from a reliable source for their freshness and flavor.
