Ingredients and Weight:
- 4 medium Zucchini (about 1 pound total)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon Italian seasoning (or dried oregano)
- 1/4 teaspoon black pepper
Preparation Time:
- Preparation: 10 minutes
- Cooking: 20-25 minutes
- Total: 30-35 minutes
Difficulty Level:
Level 2 (Moderate)
Preparation Method Steps:
- Preheat the oven to 400 degrees Fahrenheit.
- Wash and trim the zucchini, then slice them into thin rounds, about 1/8 inch thick.
- Arrange the zucchini slices on a baking sheet.
- Drizzle the olive oil over the zucchini slices and sprinkle with salt, Italian seasoning, and black pepper.
- Bake for 20-25 minutes, or until the edges are golden and crisp.
- Remove from the oven and let cool slightly before serving.
Nutritional Information:
- Calories: approximately 80 calories per serving (assuming a small snack size serving)
- Carbohydrates: 7g
- Fat: 4g
- Protein: 2g
- Note: Nutrition facts may vary depending on the specific ingredients used and the amount consumed.
Dish Characteristics:
- Healthy: Zucchini is a low-calorie, high-fiber vegetable.
- Crispy and tasty: The combination of baking and seasoning creates a crispy and flavorful snack.
- Easy to make: This dish is simple to prepare and can be made in advance.
User Comments:
- "These zucchini chips are so delicious! They're a great healthy snack option."
- "I love how easy this recipe is to make. The seasoning gives them a great flavor."
- "These baked zucchini chips are a great way to get my kids to eat more vegetables."
Special Precautions and Tips:
- Make sure to slice the zucchini thinly to ensure even baking and crispy results.
- Use fresh ingredients for best results.
- Adjust the seasoning according to your preference.
- This dish can be made in advance and stored in an airtight container for up to 2 days. Reheat before serving.
