Ingredients and Weight:
- Zucchini: 2 large (about 300-400 grams each)
- All-purpose flour: 1/2 cup
- Cornstarch: 1/4 cup
- Salt: 1 teaspoon
- Black pepper: 1/2 teaspoon
- Breadcrumbs: 1/2 cup
- Vegetable oil: for frying (about 2 tablespoons)
- Egg: 1 large
Preparation Time:
- Preparation: 15 minutes
- Cooking: 30 minutes
- Total: 45 minutes
Difficulty Level:
[Level 3] - Moderate. Requires slicing and breading the vegetables, as well as baking.
Preparation Method Steps:
- Preheat the oven to 400°F.
- Slice the zucchini into thin fries.
- In a shallow bowl, mix the flour, cornstarch, salt, and black pepper.
- In another bowl, beat the egg.
- Dip the zucchini fries into the beaten egg, then into the flour mixture, and finally into the breadcrumbs.
- Arrange the coated fries on a baking sheet and lightly brush with vegetable oil.
- Bake for 25-30 minutes or until golden brown and crisp.
Nutritional Information:
- Calories: Approximately 250 per serving (assuming 8 equal portions)
- Carbohydrates: 30g
- Protein: 8g
- Fat: 12g (including 2g saturated fat)
Dish Characteristics:
- Crispy on the outside, tender on the inside.
- Perfect appetizer or side dish for meat or poultry.
- Can be served with a variety of dipping sauces for added flavor.
User Comments:
- "These zucchini fries were a hit at my party! Everyone loved them." - John Doe
- "I served these as a side dish with grilled chicken, and they were a great complement to the meal." - Jane Smith
- "I've never thought of baking zucchini this way. So crispy and delicious!" - Bob Johnson
Special Precautions and Tips:
- Make sure to slice the zucchini thinly for even cooking and crispy results.
- Adjust seasoning according to preference.
- These fries are best served fresh out of the oven. They lose their crispness after being cooled.
