Ingredients and Weight:
- Beef Tenderloin Steak - 800 grams (about 2 pounds)
- Salt - 1 teaspoon
- Black Pepper - 1/2 teaspoon
- Garlic - 3 cloves, crushed
- Onion - 1 medium, sliced
- BBQ Sauce - 1/2 cup
- Canola Oil or Vegetable Oil - 2 tablespoons
Preparation Time:
- Preparation: 15 minutes
- Cooking: 30 minutes
- Total: 45 minutes
Difficulty Level:
[Level 3] - Moderate. Requires basic cooking skills and attention to detail.
Preparation Method Steps:
- Preheat the oven to 400 degrees Fahrenheit.
- In a small bowl, combine salt, black pepper, and garlic. Rub the mixture onto both sides of the beef tenderloin steak.
- Heat the oil in a large oven-safe frying pan on high heat.
- Place the steak in the pan and cook for 3-4 minutes per side, or until browned.
- Transfer the pan to the preheated oven and roast for 15-20 minutes, depending on desired doneness.
- Remove from the oven and let rest for 5-10 minutes.
- Slice the onion and place it on top of the steak. Drizzle with BBQ sauce and serve.
Nutritional Information:
- Calories: Approx. 500 per serving (based on general nutrition facts)
- Protein: 40g+
- Fat: 30g+ (including saturated fat)
- Carbohydrates: 10g+ (from the BBQ sauce)
Dish Characteristics:
- Delicious combination of sweet and savory flavors from the BBQ sauce and roasted beef.
- The tenderloin is cooked to perfection, resulting in a juicy and tender texture.
- Easy to prepare with ingredients easily available in American supermarkets.
User Comments:
- "This dish was amazing! The beef was so tender and juicy, paired perfectly with the sweet BBQ sauce." - John Doe
- "Love the combination of flavors. The onion adds a nice touch to the dish." - Jane Smith
- "Easy to make and a great dish for a weekend barbecue." - Michael Johnson
Special Precautions and Tips:
- Make sure to use a high-quality beef tenderloin for best results.
- Adjust the cooking time based on your desired doneness. Use a meat thermometer to check the internal temperature of the steak.
- Use a good quality BBQ sauce for the best flavor. If you have a favorite homemade sauce, you can also use that.
