Ingredients and Weight:
- Ground beef: 500 grams
- Red bell peppers: 2, chopped
- Yellow onions: 1, chopped
- Garlic: 3 cloves, minced
- Tomatoes: 2 cups, chopped
- Chili powder: 2 tablespoons
- Cumin: 1 teaspoon
- Coriander: 1 teaspoon
- Salt: 1/2 teaspoon
- Black pepper: 1/4 teaspoon
- Avocado oil or vegetable oil: 2 tablespoons for cooking
Preparation Time:
- Preparation: 15 minutes
- Cooking: 45 minutes
- Total Time: About 1 hour
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large pot or Dutch oven, heat the oil on medium-high heat.
- Add the ground beef and cook until no longer red, breaking it up into small pieces as it cooks. Drain excess fat.
- Add the onions and cook for 2-3 minutes, until softened.
- Stir in the garlic and cook for another minute.
- Add the red bell peppers and cook for 5 minutes.
- Pour in the tomatoes and bring to a boil. Reduce heat and let it simmer for 20-30 minutes.
- Stir in the chili powder, cumin, coriandern, salt, and black pepper. Adjust seasoning if necessary.
- Simmer for another 10-15 minutes, until the chili reaches desired thickness and flavor.
- Serve hot with desired toppings like sour cream, cheese, or chopped fresh cilantro.
Nutritional Information:
(Based on provided ingredients)
- Calories: Approx. 500-600 calories per serving (depending on toppings)
- Protein: Approx. 30-40 grams per serving
- Fat: Approx. 30 grams per serving (including saturated fat)
- Carbohydrates: Approx. 20-30 grams per serving
Dish Characteristics:
- A classic American-style chili with a spicy and hearty flavor.
- Ground beef provides a rich and savory base, while the chili powder and other spices add a kick of heat.
- The dish is hearty, filling, and perfect for colder weather or as a meal prep dish.
User Comments:
- "This is an excellent recipe! The chili is full of flavor and easy to make." - John Doe
- "I love the combination of spices in this dish. It's a great way to use ground beef." - Jane Smith
- "This is a family favorite! The chili is so hearty and perfect for colder weather." - Michael Johnson
Special Precautions and Tips:
- Use lean ground beef to reduce the fat content.
- Adjust the seasoning according to taste preferences. If you like it spicier, add more chili powder or a dash of cayenne pepper.
- This chili can be made thicker by cooking it longer or thinned out with a little water or beef broth if needed.
