Ingredients and Weight:
- Ground beef (80% lean): 500 grams
- Enchilada sauce: 1 cup
- Onion: 1 medium, chopped
- Red bell pepper: 1, chopped
- Green bell pepper: 1, chopped
- Corn tortillas: 12-16 pieces (about 8 inches each)
- Shredded lettuce: 1 cup
- Black beans: 1/2 cup, cooked
- Sour cream: 1/4 cup (optional)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 40 minutes
- Total: 60 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large skillet, cook the ground beef, onion, and peppers until the beef is browned and the vegetables are tender. Drain excess fat.
- Stir in the enchilada sauce and mix well.
- Place a small amount of beef mixture in each tortilla, roll them up, and place them seam-side down in a baking dish.
- Pour remaining enchilada sauce over the top of the enchiladas.
- Cover with foil and bake for 20-25 minutes or until heated through.
- Top with shredded lettuce, black beans, and sour cream (if desired).
Nutritional Information:
(Based on the provided ingredients)
Calories: Approx. 500 per serving (not including optional sour cream)
Fat: Approx. 25 grams per serving (not including optional sour cream)
Carbohydrates: Approx. 35 grams per serving (not including optional sour cream)
Protein: Approx. 30 grams per serving (not including optional sour cream)
Dish Characteristics:
- Beefy flavor with a spicy kick from the enchilada sauce.
- Corn tortillas provide a unique and traditional taste for the dish.
- Can be customized with different toppings to suit individual tastes.
User Comments:
- "This dish was so delicious! The enchiladas were full of flavor and the beef was tender."
- "I loved the combination of flavors in this dish. The black beans added a nice touch."
- "This is a great dish for a family meal. My kids loved it!"
Special Precautions and Tips:
- Be sure to use a good quality enchilada sauce for the best flavor.
- If you prefer a spicier dish, add more enchilada sauce or use a hotter variety of sauce.
- If using sour cream, be sure to serve it on the side so everyone can add as much or as little as they like.
