Easy Beef Strogonoff

Ingredients and Weight:

• Beef tenderloin (sliced thinly): 500 grams
• Beef broth or beef stock: 1 cup
• Mushrooms (sliced): 100 grams
• Bell peppers (red or green, sliced): 200 grams
• Onion (chopped): 1 medium
• Garlic (minced): 3-4 cloves
• Soy sauce: 3 tablespoons
• Dijon mustard: 1 tablespoon
• Cream or milk: 1 cup
• Salt and pepper: To taste
• Butter or cooking oil: 2 tablespoons

Preparation Time:

• Preparation: 20 minutes
• Cooking: 30 minutes
• Total: 50 minutes

Difficulty Level:

Level 3 (Moderate)

Preparation Method Steps:

1. In a large skillet or saucepan, heat the butter or oil over medium-high heat.
2. Add the chopped onions and minced garlic, cooking until the onions are translucent.
3. Add the thinly sliced beef tenderloin and cook until no longer red, stirring occasionally.
4. Add the bell peppers and mushrooms, continuing to stir and cook for a few minutes.
5. Pour in the beef broth or stock, soy sauce, and Dijon mustard. Season with salt and pepper.
6. Allow the mixture to come to a boil, then reduce heat and let it simmer for about 15 minutes.
7. Stir in the cream or milk, and cook for another 5-7 minutes until the sauce thickens slightly.
8. Serve immediately over cooked rice or noodles.

Nutritional Information:

• Calories: Approx. 450 per serving (based on beef, cream, and vegetable content)
• Protein: 30-35 grams per serving
• Fat: 25 grams per serving (including saturated fat)
• Carbohydrates: 15-20 grams per serving (from vegetables and rice/noodles)

Dish Characteristics:

• A classic American dish with a rich and creamy sauce.
• Beef tenderloin provides a tender and juicy meat experience.
• Can be customized with different types of mushrooms and bell peppers to suit individual tastes.

User Comments:

1. "This dish was delicious! The beef was tender and the sauce was creamy and flavorful."
2. "I added some chili flakes for a kick of heat, which went really well with the dish."
3. "I served this over cooked noodles and it was a hit with my family."

Special Precautions and Tips:

• Ensure beef is cooked to medium-rare to medium doneness for best texture and flavor.
• Adjust the seasoning according to taste, adding more soy sauce or mustard for a stronger flavor.
• If desired, you can add a sprinkle of fresh herbs such as parsley or basil for a fresh flavor note.