Ingredients and Weight:
- Beets: 500 grams (about 2 large beets)
- Extra virgin olive oil: 3 tablespoons
- Sea salt: 1 teaspoon
- Baking powder: 1/2 teaspoon (optional)
- Freshly ground black pepper (optional)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level:
[Level 3] - Moderate. Requires slicing and baking skills.
Preparation Method Steps:
- Preheat the oven to 400°F.
- Peel and wash the beets, then slice them into thin chips.
- Arrange the beet chips on a baking sheet, ensuring they are not overlapping.
- Drizzle the olive oil over the beet chips and sprinkle with sea salt and baking powder (if using).
- Season with freshly ground black pepper, if desired.
- Bake for 30 minutes, flipping the chips halfway through, until they are crispy and golden brown.
- Remove from the oven and let cool completely before serving.
Nutritional Information:
- Calories: 150 per serving (assuming about 8 servings)
- Fat: 6g
- Carbohydrates: 22g
- Protein: 3g
- Fiber: 4g (approximate values may vary depending on specific ingredients used)
Dish Characteristics:
- Crispy and flavorful, with a unique beet flavor that pairs well with various dishes and as a snack.
- A healthy alternative to traditional potato chips, with beets offering more nutrition than traditional potato chips.
- Can be served as a side dish or as a snack.
User Comments:
- "These beet chips are amazing! The flavor is unique and they are so crispy." - John Doe, New York, USA
- "I love the combination of beets and olive oil, makes for a tasty and healthy snack." - Jane Smith, California, USA
- "These beet chips are a great way to introduce more vegetables into my diet." - Michael Johnson, Texas, USA
Special Precautions and Tips:
- Be sure to slice the beets uniformly thin to ensure even cooking and crispiness.
- Use fresh beets for best results; canned or frozen beets may not yield the same texture or flavor.
- Adjust seasoning according to personal preference.
