Ingredients and Weight:
- Beets: 300 grams (about 2 medium beets)
- Chickpeas: 200 grams (cooked)
- Tahini: 50 grams
- Lemon juice: 2 tablespoons
- Garlic: 2 cloves (minced)
- Salt: 1 teaspoon
- Olive oil: 3 tablespoons (for roasting and serving)
- Freshly ground pepper or chili flakes (optional)
Preparation Time:
- Preparation Time: 30 minutes (includes roasting beets and processing the hummus)
- Cooking Time: 15 minutes (for beets)
Difficulty Level:
Level 3 (Moderate - requires roasting and blending)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Wrap the beets in foil and roast in the preheated oven for about 30-40 minutes, or until tender.
- Let the beets cool, then peel and dice them into small pieces.
- In a blender or food processor, combine the roasted beets, cooked chickpeas, tahini, lemon juice, minced garlic, and salt.
- Blend until smooth, adding a little water if necessary to adjust the texture.
- Transfer the hummus to a serving bowl and drizzle with olive oil. Sprinkle with freshly ground pepper or chili flakes, if desired.
Nutritional Information:
(Based on average values; may vary depending on specific ingredients used)
- Calories: 250 per serving (assuming a 1/4 cup serving size)
- Fat: 12g
- Carbohydrates: 29g
- Protein: 6g
Dish Characteristics:
- Unique flavor combination of beets and chickpeas.
- Smooth and creamy texture with a slight tang from the lemon juice.
- Versatile - can be served as a dip, spread, or appetizer.
User Comments:
- "Love the unique flavor combination of beets and hummus!" - John Doe
- "This is a great appetizer for parties. Everyone loved it!" - Jane Smith
- "I added some chili flakes for a kick of heat - perfect flavor!" - Emily Johnson
Special Precautions and Tips:
- Be sure to choose fresh beets with firm skin and no blemishes.
- Roasting the beets brings out their natural sweetness. Be sure to let them cool before peeling and processing.
- Adjust the seasoning, including salt and lemon juice, according to your preference.
- For a smoother hummus, pass the blended mixture through a fine sieve to remove any excess liquid or chickpea skins.
