Easy Black Bean Dip

Ingredients and Weight:

• 1 can (about 200g) of black beans, rinsed and drained
• 1 cup of plain yogurt
• 1/4 cup of mayonnaise
• 1 tbsp of ground cumin
• 1 tbsp of lime juice
• 1 tsp of garlic powder
• 1/2 tsp of salt
• 1/4 tsp of pepper
• 2 tbsp of chopped fresh cilantro (optional)

Preparation Time:

• Preparation Time: 15 minutes
• Cooking Time: None (just mixing and refrigeration)

Difficulty Level:

Level 1 (Very Easy)

Preparation Method Steps:

1. In a medium bowl, combine all the ingredients and mix well using a spoon.
2. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to blend.
3. Serve the dip with tortilla chips or vegetables.

Nutritional Information: (Per serving, assuming 8 people)

• Calories: 95
• Fat: 6g
• Carbohydrates: 6g
• Protein: 3g

Dish Characteristics:

• A creamy and rich dip with a slight kick from the lime juice and cumin.
• Black beans give it a unique flavor and texture.
• Easy to make and goes well with a variety of snacks and appetizers.

User Comments:

• "This dip is amazing! The combination of black beans and yogurt is so unique and delicious."
• "I made this for a party and it was a hit! Everyone loved the flavor and how easy it was to make."
• "A great dip for those who love spicy and creamy flavors. Will definitely make this again."

Special Precautions and Tips:

• Make sure to rinse and drain the black beans well to remove any excess liquid.
• Adjust the seasoning according to your preference.
• This dip is best served cold, so keep it refrigerated until ready to serve.
• If you don't like spicy foods, you can reduce the amount of cumin and lime juice.