Ingredients and Weight:
- Black Beans: 2 cups (cooked weight)
- Tahini (Sesame Seed Paste): 1/2 cup
- Lemon Juice: 1/4 cup (fresh squeezed)
- Garlic: 3 cloves (chopped)
- Cumin: 1 teaspoon
- Salt: to taste
- Olive Oil: 1/3 cup (for blending and serving)
- Freshly Ground Black Pepper or Red Pepper Flakes: optional, to taste
- Fresh herbs like cilantro or basil: for topping, optional
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 10 minutes
- Total Time: 30 minutes
Difficulty Level:
Level 3 (Moderate)
Preparation Method Steps:
- Soak the black beans overnight or use canned black beans (ensure they are soft).
- In a blender or food processor, add the cooked black beans, tahini, lemon juice, garlic, cumin, and salt. Blend until smooth and creamy.
- With the blender running, slowly add olive oil and blend until fully combined and desired consistency is reached.
- Taste and adjust seasoning if necessary.
- Transfer the hummus to a serving bowl and top with freshly ground black pepper or red pepper flakes (if using) and fresh herbs.
- Serve with pita chips or veggies for dipping.
Nutritional Information: (Per serving, assuming 8 people)
Calories: Approx. 250 calories per serving (depending on the added toppings and serving size)
Fat: Approx. 15g
Carbs: Approx. 25g
Protein: Approx. 5g
Fiber: Approx. 5g (Based on general nutrition facts and may vary depending on actual ingredients used.)
Dish Characteristics:
- Creamy and rich in flavor, with a slight tang from the lemon juice and a hint of spice from the optional pepper flakes.
- A great dip for veggies or as a spread for sandwiches or wraps.
- Black beans give it a unique texture and a slightly different flavor profile than traditional chickpea hummus.
User Comments:
- "Love the use of black beans in this hummus recipe! It gives it a unique flavor that I really enjoy." - John Doe, New York
- "This is my go-to hummus recipe now! The tahini gives it a rich and creamy texture." - Jane Smith, California
- "I make this for parties and it's always a hit! Easy to prepare and tastes great." - Michael Johnson, Texas
Special Precautions and Tips:
- Soaking the black beans overnight is ideal for best results but not essential; canned beans can be used instead.
- For a smoother hummus, pass the blended mixture through a fine sieve or strainer to remove any bean skins or large particles.
- Adjust the seasoning according to personal preference, including the amount of lemon juice or saltiness.
