Easy Black Bean Taco Salad

Ingredients and Weight:

1. Black Beans: 2 cups (cooked)
2. Taco Salads: 8 individual portions (from supermarket)
3. Fresh Tomatoes: 2 medium, diced
4. Red Onion: 1 small, diced
5. Fresh Cilantro: 1/4 cup, chopped
6. Lime Juice: 2 tablespoons
7. Jalapeño Peppers: 1-2, diced (optional, for spice)
8. Salt and Pepper: to taste
9. Cheese or Avocado: for topping (optional)

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: None (all ingredients are ready-to-use or require minimal preparation)

Difficulty Level:

Level 2 (Simple to intermediate)

Preparation Method Steps:

1. In a large bowl, combine cooked black beans, diced tomatoes, diced red onion, and chopped cilantros.
2. Add lime juice and diced jalapeño peppers (if using).
3. Season with salt and pepper, and mix well.
4. Place taco salad on serving plates or in a taco shell.
5. Top with the black bean mixture.
6. Optionally, add cheese or avocado as a topping.
7. Serve immediately.

Nutritional Information:

(Based on average values; actual nutritional content may vary)

• Calories: Approx. 300 per serving (without toppings)
• Fat: 8g
• Carbohydrates: 40g
• Protein: 15g
• Fiber: 8g

Dish Characteristics:

• Taco Salad combines the flavors of traditional taco with the crunchy texture of salad greens.
• Black beans add protein and a rich, savory flavor to the salad.
• This dish is easy to customize based on individual preferences.

User Comments:

1. "Love the combination of black beans and taco salad! This dish is so tasty and filling."
2. "Great for a quick and healthy meal option. The lime juice gives it a nice citrusy flavor."
3. "I added some cheese and avocado as toppings, made it even more delicious!"

Special Precautions and Tips:

• Ensure that all ingredients are fresh and of good quality to enhance flavor and texture.
• Adjust seasoning according to personal preference.
• If using jalapeño peppers, be cautious as they can be quite spicy. Adjust the amount based on preference.