Easy Black Beans and Rice

Ingredients and Weight:

1 cup white rice 2 cups water 1 cup cooked black beans (or use canned black beans) 1 small onion, diced 2 cloves garlic, minced 2 tablespoons olive oil Salt and pepper to taste

Preparation Time:

• Preparation: 15 minutes
• Cooking: 30 minutes
• Total Time: 45 minutes

Difficulty Level: 3 (Moderate)

Preparation Method Steps:

1. In a medium saucepan, bring water to a boil. Add rice and cook until tender.
2. In a separate pan, heat olive oil and add diced onions. Saute until onions are soft.
3. Add minced garlic and cook for another minute.
4. Stir in cooked black beans and season with salt and pepper.
5. When the rice is cooked, mix it with the black bean mixture and serve.

Nutritional Information:

• Calories: Approx. 300 calories per serving (depending on the amount of oil used)
• Fat: 8g
• Carbohydrates: 45g
• Protein: 9g

Dish Characteristics:

• Easy to make with easily available ingredients
• A comforting dish with a rich flavor from the black beans and garlic
• Great as a side dish or as a meal on its own

User Comments:

1. "This is a great dish! The black beans and rice pair perfectly together."
2. "I love how easy this recipe is to make, yet it tastes so good."
3. "This dish has a unique flavor that I really enjoy."

Special Precautions and Tips:

• Use cooked black beans for convenience. You can buy them canned or cook them yourself ahead of time.
• Adjust the seasoning according to your preference.
• If you want to add more protein, you can add cooked chicken or beef to the dish.