Ingredients and Weight:
- 2 pounds swordfish steaks, cut into 8 even-sized pieces
- 1/4 cup olive oil
- 2 tablespoons Cajun seasoning
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Preparation Time:
15 minutes
Cooking Time:
10-12 minutes
Difficulty Level:
2
Preparation Method Steps:
- Preheat a large skillet or grill pan over medium-high heat.
- In a small bowl, combine the olive oil, Cajun seasoning, salt, and black pepper. Mix well.
- Brush the swordfish steaks with the marinade.
- Place the swordfish steaks in the heated skillet or grill pan. Cook for 5-6 minutes per side, or until they are cooked through and slightly charred.
- Remove the swordfish steaks from the pan and let them rest for a few minutes before serving.
Nutritional Information:
- Calories: 190 per serving
- Protein: 35 grams
- Fat: 9 grams
- Carbohydrates: 0 grams
Dish Characteristics:
- Blackened exterior with a Cajun-spiced flavor
- Tender and flaky interior
- Suitable for American taste
- Easy to prepare
User Comments:
- "This dish was absolutely delicious! The swordfish was cooked perfectly and the Cajun seasoning was amazing."
- "I love how easy this recipe is to make. It's perfect for a quick and tasty meal."
- "The blackened exterior on the swordfish gives it a fantastic flavor. I highly recommend this dish."
Special Precautions and Tips:
- Use fresh swordfish steaks for the best flavor.
- Don't overcook the swordfish, or it will become tough.
- If you don't have Cajun seasoning, you can substitute another type of spice blend, such as Creole seasoning or blackened seasoning.
