Ingredients and Weight:
- 2 bunches of bok choy (1 pound)
- 1 tablespoon olive oil
- 1/2 teaspoon sesame oil
- 1/4 cup chopped garlic
- 1/4 cup chopped ginger
- 1/4 cup soy sauce
- 1/4 cup brown sugar
- 1/4 cup water
- 1 tablespoon cornstarch
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Difficulty Level: 2 (Simple)
Preparation Method Steps:
- Wash and trim the bok choy, then cut into 1-inch pieces.
- Heat the olive oil and sesame oil in a large skillet over medium heat.
- Add the garlic and ginger and cook for 1 minute until fragrant.
- Add the bok choy and stir-fry for 2 minutes.
- In a small bowl, whisk together the soy sauce, brown sugar, water, and cornstarch.
- Add the sauce to the skillet and cook for 1-2 minutes, or until thickened.
- Serve hot over rice or noodles.
Nutritional Information:
- Calories: 120
- Fat: 6g
- Carbohydrates: 15g
- Protein: 5g
- Fiber: 3g
Dish Characteristics:
- Bright green and flavorful
- Crunchy and tender
- Slightly salty and sweet
User Comments:
- "This dish is so easy to make and tastes amazing!"
- "I love the combination of flavors in this dish."
- "This is a great way to get my kids to eat their vegetables."
- "I will definitely be making this dish again and again."
- "This is a healthy and delicious side dish that pairs well with any main course."
Special Precautions and Tips:
- If you can't find bok choy, you can substitute baby spinach or kale.
- To make a vegan version of this dish, use vegetable broth instead of chicken broth.
- Be careful not to overcook the bok choy, or it will become mushy.