Ingredients and Weight:
- 1 Pre-made Pie crust (You can buy them from supermarkets in the United States)
- 4 eggs
- 1 cup of milk
- 1/2 cup of chopped ham (fresh or cooked)
- 1 cup of chopped fresh broccoli (or frozen, thawed)
- 1/4 cup of chopped green onions
- 1 teaspoon of salt
- 1/2 teaspoon of pepper
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30-40 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375 degrees Fahrenheit.
- In a bowl, whisk together the eggs and milk. Add salt and pepper.
- In another bowl, mix the ham, broccoli, and green onions.
- Pour the egg mixture into the pie crust.
- Top with the ham, broccoli, and green onion mixture.
- Place the quiche in the oven and bake for 30-40 minutes, or until the crust is golden brown and the filling is set.
- Allow to cool slightly before serving.
Nutritional Information:
(Based on the provided ingredients and assumed proportions, please note that these are estimated values.)
- Calories: Approximately 350 calories per serving (assuming 8 equal parts)
- Fat: 18g
- Carbohydrates: 22g
- Protein: 15g
Dish Characteristics:
- This dish is a perfect combination of vegetables, meat, and eggs, providing a balanced meal.
- The use of pre-made pie crust makes it easy to prepare and saves time.
- The dish has a delightful flavor combination of salty ham, fresh broccoli, and a creamy egg filling.
User Comments:
- "This quiche was so easy to make and was a hit with my family! The flavor combination was excellent."
- "I love the use of fresh broccoli in this quiche. It added a freshness that I didn't expect."
- "I made this for a party and it was a big hit! Everyone loved the combination of flavors."
Special Precautions and Tips:
- Make sure to use fresh or thawed broccoli for best results.
- For best results, use a pre-made pie crust from the supermarket rather than making your own. This will save time and ensure a flaky crust.
- Adjust the seasoning according to your taste preference.
