Ingredients and Weight:
- 8 oz (225 g) puff pastry sheet
- 4 cups fresh broccoli florets (about 150 g)
- 4 large eggs
- 1 cup heavy cream (240 ml)
- 1/2 cup shredded cheese (about 50 g)
- 1/2 tsp salt
- 1/4 tsp ground black pepper
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 40 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 400°F (200°C).
- Unfold the puff pastry sheet onto a baking sheet and press to fit the shape. Prick the pastry all over with a fork.
- Arrange the broccoli florets on top of the pastry.
- In a bowl, whisk together the eggs, heavy cream, salt, and pepper until well combined. Pour the mixture over the broccoli and pastry.
- Sprinkle the shredded cheese evenly on top of the quiche.
- Bake in the preheated oven for about 40 minutes or until the pastry is golden brown and the quiche is set.
- Let cool slightly before slicing and serving.
Nutritional Information:
- Calories: Approx. 450 per serving (based on 8 servings)
- Fat: 30 g
- Carbohydrates: 25 g
- Protein: 15 g
Dish Characteristics:
- This quiche is a great combination of a classic American dish with a healthy vegetable, broccoli.
- The pastry is flaky and crispy while the filling is creamy and rich.
- It's easy to prepare and can be served as a main course or as a side dish.
User Comments:
- "This quiche was so easy to make and it was delicious! My family loved it."
- "The combination of broccoli and quiche was unexpected but really good. The pastry was crispy and the filling was creamy."
- "I added some bacon bits to the quiche for a little extra flavor, it was great!"
Special Precautions and Tips:
- Make sure to prick the pastry sheet with a fork to prevent it from puffing up too much during baking.
- If you want to add more flavor, you can add cooked bacon pieces or other vegetables like bell peppers or olives to the quiche filling.
- Let the quiche cool slightly before slicing to ensure the pastry doesn't crack.
