Ingredients and Weight:
- 1 bunch of broccoli, about 250 grams (fresh, broken into florets)
- 1 cup of cherry tomatoes, halved (or any fresh tomato type)
- 1/2 cup of red onion, thinly sliced
- 1/4 cup of balsamic vinegar
- 1/4 cup of olive oil
- Salt and pepper, to taste
- Optional: 1/4 cup of crumbled blue cheese or feta cheese for added flavor
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (just mixing)
Difficulty Level:
Level 2: Moderate. Simple mixing of ingredients, but requires basic knife skills for cutting vegetables and onions.
Preparation Method Steps:
- Prepare the broccoli by breaking into small florets and cleaning them thoroughly.
- In a large bowl, combine the broccoli florets with the halved cherry tomatoes and thinly sliced red onion.
- In a small bowl, whisk together the balsamic vinegar and olive oil. Season with salt and pepper.
- Pour the vinegar-oil mixture over the broccoli mixture and toss gently to combine.
- If desired, add the crumbled blue cheese or feta cheese to the salad before serving.
Nutritional Information:
(Based on average values; may vary depending on specific ingredients used)
- Calories: 200-250 per serving (without cheese); 250-300 with cheese.
- Carbohydrates: 10-15g; Protein: 4-6g; Fat: 15-20g (including 3-4g saturated fat).
- Fiber: 3-5g; Sugar: 5-8g (including natural sugar from vegetables).
Dish Characteristics:
- Simple yet refreshing dish that is perfect for any meal or as a side dish for barbecues or gatherings.
- The balsamic vinegar gives it a tangy flavor that is popular in American cuisine.
- The addition of cheese adds a rich and creamy flavor to the salad.
User Comments:
- "This is such an easy salad to make, yet so refreshing! The combination of flavors is perfect." - John Doe
- "I love how this salad can be ready in no time and still tastes so good." - Jane Smith
- "Adding blue cheese really takes this salad to another level!" - Michael Johnson
Special Precautions and Tips:
- Always wash vegetables thoroughly to remove any impurities or pesticides.
- If using fresh herbs like basil or oregano, add them at the end for a more pronounced flavor.
- Adjust the amount of vinegar and oil according to your preference for a tangier or richer flavor.