Ingredients and Weight:
- Butternut squash, peeled and cubed: 1.5 pounds
- Pear, peeled and chopped: 1 pound
- Chicken broth: 4 cups
- Onion, chopped: 1 medium
- Garlic, minced: 2 cloves
- Ground nutmeg: 1/4 teaspoon
- Ground cinnamon: 1/4 teaspoon
- Salt and pepper: to taste
- Olive oil: 2 tablespoons
Preparation Time:
15 minutes
Cooking Time:
45 minutes
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Heat the olive oil in a large pot over medium heat.
- Add the onion and cook until softened, about 5 minutes.
- Add the garlic and cook for 1 minute more.
- Add the butternut squash, pear, chicken broth, nutmeg, and cinnamon.
- Bring to a boil, then reduce heat and simmer for 30 minutes, or until the squash is tender.
- Puree the soup using an immersion blender or regular blender.
- Season with salt and pepper to taste.
Nutritional Information:
Per serving (1 bowl):
- Calories: 200
- Fat: 5g
- Saturated fat: 1g
- Cholesterol: 0mg
- Sodium: 400mg
- Carbohydrates: 30g
- Fiber: 5g
- Sugar: 15g
- Protein: 5g
Dish Characteristics:
- Creamy and flavorful
- Warm and comforting
- Rich and satisfying
- Perfect for a chilly autumn or winter day
User Comments:
- "This soup is so easy to make and it's absolutely delicious. I love the sweet and savory flavors."
- "I've made this soup several times and it's always a hit. My guests always ask for the recipe."
- "This soup is perfect for a cold day. It's warm and comforting and it fills me up."
- "I'm not a huge fan of butternut squash, but this soup changed my mind. It's so good!"
- "I added a bit of maple syrup to the soup and it gave it a really nice sweetness."
Special Precautions and Tips:
- Be sure to peel and cube the butternut squash before cooking. The skin is not edible and can be tough.
- If you don't have an immersion blender, you can puree the soup in a regular blender. Just be sure to let the soup cool slightly before blending.
- This soup can be made ahead of time and reheated when ready to serve.
- To add a bit of extra flavor, you can top the soup with toasted pumpkin seeds or croutons.