Ingredients and Weight:
- 1 medium head of green cabbage (about 2 pounds)
- 1 pound ground beef
- 1/2 cup chopped onion
- 1/2 cup chopped green bell pepper
- 1/4 cup grated carrots
- 1/4 cup chopped parsley
- 1/2 cup Beef broth
- 1/2 cup tomato sauce
- 1/4 cup Worcestershire sauce
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Preparation Time:
15 minutes
Preparation Time:
45 minutes
Difficulty Level:
2 (simple)
Preparation Method Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Core the cabbage and cut into 8 wedges.
- Blanch the cabbage wedges in boiling water for 3 minutes.
- Drain the cabbage and pat dry with paper towels.
- In a large bowl, combine the ground beef, onion, green bell pepper, carrots, parsley, beef broth, tomato sauce, Worcestershire sauce, oregano, salt, and pepper.
- Mix well and divide the meat mixture evenly among the cabbage wedges.
- Place the cabbage pockets on a baking sheet and bake for 45 minutes or until the cabbage is tender and the meat is cooked through.
Nutritional Information:
- Calories: 250 per serving
- Protein: 15 grams per serving
- Fat: 10 grams per serving
- Carbohydrates: 15 grams per serving
Dish Characteristics:
- Savory and satisfying
- Easy to make and perfect for a crowd
- A unique twist on the classic beef pie
User Comments:
- "These cabbage pockets were a hit at my party! They were so easy to make and everyone loved them." - Mary
- "I've never had cabbage like this before. It was delicious and healthy too." - John
- "I love beef pie, but these cabbage pockets are even better. They're lighter and more flavorful." - Sarah
Special Precautions and Tips:
- Use fresh cabbage for best results.
- If you don't have beef broth, you can substitute chicken broth or water.
- If you like your food spicy, add a pinch of cayenne pepper to the meat mixture.
- Serve the cabbage pockets with your favorite sides, such as mashed potatoes or roasted vegetables.