Ingredients and Weight:
- Ground beef: 1 pound (454 grams)
- Brown rice: 1 cup (190 grams)
- Onion, chopped: 1 (140 grams)
- Green bell pepper, chopped: 1 (140 grams)
- Garlic, minced: 2 cloves (6 grams)
- Cabbage, finely shredded: 1/2 head (500 grams)
- Tomato sauce: 1 can (28 ounces or 800 grams)
- Beef broth: 1 cup (240 milliliters)
- Tomato paste: 1 tablespoon (15 grams)
- Dried oregano: 1 teaspoon (2 grams)
- Salt and pepper to taste
Preparation Time:
30 minutes
Cooking Time:
60 minutes
Difficulty Level:
2 (Simple)
Preparation Method Steps:
- Preheat oven to 350°F (175°C).
- In a large skillet, brown the ground beef over medium heat. Remove from heat and drain any excess fat.
- In the same skillet, cook the rice, onion, bell pepper, and garlic until softened.
- Add the cabbage to the skillet and cook until wilted.
- In a large bowl, combine the ground beef mixture, vegetable mixture, tomato sauce, beef broth, tomato paste, oregano, salt, and pepper.
- Pour the mixture into an 8x8-inch (20x20-centimeter) baking dish.
- Bake for 60 minutes, or until the rice is tender and the casserole is bubbly.
Nutritional Information:
Serving size: 1/8 of the recipe
Calories: 350
Fat: 15 grams
Carbohydrates: 40 grams
Protein: 20 grams
Dish Characteristics:
- Hearty and satisfying
- Flavorful and aromatic
- Comforting and nostalgic
- Perfect for a family meal or potluck
User Comments:
- "This casserole is a delicious and easy way to enjoy the flavors of stuffed cabbage without the hassle."
- "I love that it's made with brown rice instead of white rice, which makes it a healthier option."
- "The tomato sauce gives this dish a rich and tangy flavor."
- "I made this for a party and it was a hit with everyone."
Special Precautions and Tips:
- If you don't have tomato paste, you can use an extra tablespoon of tomato sauce.
- If you want to make this dish ahead of time, you can assemble it and bake it just before serving.
- To prevent the casserole from drying out, you can cover it with foil during the last 15-20 minutes of baking.
