Ingredients and Weight:
- Chicken Breasts: 500g (about 1 pound)
- Pita Bread: 8 pockets
- Tzatziki Sauce: 1 cup
- Romaine Lettuce: 1 head
- Onion: 1 large, chopped
- Garlic: 3 cloves, minced
- Greek Seasoning Mix: 1 tablespoon
- Olive Oil: 2 tablespoons
- Salt and Pepper: to taste
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 20 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large bowl, combine the chicken breasts with the olive oil, garlic, onion, Greek seasoning mix, salt, and pepper. Marinate for 15 minutes.
- Place the chicken in the preheated oven and bake for 15-20 minutes or until cooked through.
- While the chicken is baking, prepare the tzatziki sauce by mixing the cucumber, yogurt, and mint. Set aside.
- When the chicken is cooked, let it cool slightly and shred into pieces.
- Open the pita bread pockets and stuff with chicken, lettuce, and tzatziki sauce.
- Serve with a side of your favorite Greek salad or fries.
Nutritional Information:
(Please note that the nutritional information will depend on the exact ingredients used and may vary slightly.)
- Calories: Approx. 400 per serving (based on 8 servings)
- Protein: 30g
- Fat: 15g
- Carbohydrates: 30g
Dish Characteristics:
- A classic Greek-style dish that is hearty and flavorful.
- The combination of chicken, pita, lettuce, and tzatziki sauce creates a refreshing and filling meal.
- Easy to customize with different toppings and sides.
User Comments:
- "This dish was a hit with my family! The flavors were amazing and it was so easy to make."
- "I love the combination of flavors in this dish. The pita bread is a great vehicle for all the delicious ingredients."
- "This is a great dish for a quick and healthy meal. The tzatziki sauce is the perfect compliment to the chicken."
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results.
- Adjust the seasoning mix according to your taste preferences.
- You can substitute regular bread for pita bread if desired.