Ingredients and Weight:
- Chicken breast (boneless and skinless) - 800 grams (about 2 pounds)
- Marinated tomatoes - 400 grams (1 jar)
- Extra virgin olive oil - 5 tablespoons
- Garlic - 4 cloves, minced
- Fresh rosemary - 2 tablespoons, chopped
- Salt and pepper - to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 45 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large baking dish, place the chicken breast.
- In a bowl, combine the marinated tomatoes, olive oil, garlic, rosemary, salt, and pepper. Mix well.
- Pour the tomato mixture over the chicken breast.
- Cover the baking dish with aluminum foil and bake for 30 minutes.
- Remove the foil, and continue baking for another 15 minutes until the chicken is cooked through and the top is golden brown.
- Serve hot with your choice of side dish.
Nutritional Information:
(Please note that these are estimated values and may vary depending on specific ingredients used.)
- Calories: Approximately 500 calories per serving (based on 8 servings)
- Protein: 48 grams
- Fat: 22 grams
- Carbohydrates: 12 grams
Dish Characteristics:
- This dish is a combination of sweet and savory flavors, with the marinated tomatoes adding a rich, tomato-based sauce to the chicken.
- The dish is easy to prepare and requires minimal effort for a delicious meal.
- The chicken is tender and juicy, with a crispy, golden brown top.
User Comments:
- "This dish was so easy to make and it was delicious! The chicken was so juicy and flavorful."
- "The combination of tomato sauce and chicken was amazing. This will be a regular dish in my home."
- "I loved the crispy top of the chicken. The dish was a hit with my family."
Special Precautions and Tips:
- Be sure to use fresh ingredients for best results. If using canned tomatoes, choose a good quality brand for best flavor.
- Adjust the seasoning according to your taste. Add more salt or pepper if needed.
- For a healthier option, you can use low-fat chicken breast and reduce the amount of olive oil used.
