Ingredients and Weight:
- Chicken breast fillets: 400 grams
- Mushrooms: 200 grams (fresh, sliced)
- Zucchini: 2 medium (about 150 grams, sliced)
- Heavy cream: 200 ml
- Chicken broth or stock: 300 ml
- Butter: 50 grams
- Salt and pepper: To taste
- Fresh herbs (optional): Basil, oregano or thyme for seasoning
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Season chicken breast fillets with salt and pepper.
- In a large skillet or saucepan, heat butter and cook chicken until golden and cooked through. Remove from pan and set aside.
- Add mushrooms to the same pan and cook for a few minutes until they start to release their liquid.
- Add the chicken stock and let it boil down for a few minutes.
- Add the sliced zucchini and cook until tender but still crisp.
- Stir in the heavy cream and adjust seasoning with salt and pepper. Add fresh herbs if using.
- Return the cooked chicken to the pan and let it soak up the sauce for a few minutes before serving.
Nutritional Information: (Per serving, assuming 8 total servings)
Calories: Approximately 450 calories per serving (depending on seasoning and portion size)
Fat: 28 grams
Carbohydrates: 15 grams
Protein: 35 grams
Dish Characteristics:
- Creamy and rich sauce with a blend of chicken, mushrooms, and zucchini.
- Perfect for those who enjoy hearty dishes with a mix of vegetables and meat.
- The dish has a balance of flavors, with the chicken providing a savory note and the mushrooms and zucchini adding freshness.
User Comments:
- "This dish was delicious! The combination of flavors was spot on."
- "I loved the cream sauce, it was so rich and creamy."
- "The chicken was cooked perfectly, and the dish was very filling."
- "The addition of fresh herbs at the end was a great touch."
- "This dish is a great option for those who want something hearty but still healthy."
Special Precautions and Tips:
- Use fresh ingredients to ensure the best flavor.
- Adjust seasoning according to taste.
- If you want to make this dish vegetarian, you can omit the chicken or use plant-based alternatives like vegan chicken pieces or tofu.
- This dish is best served immediately after cooking to ensure the best texture and flavor of the vegetables and chicken.
