Easy Chinese Chicken Salad

Ingredients and Weight:

• Chicken breast: 500 grams
• Romaine lettuce: 2 heads (about 300 grams)
• Red bell peppers: 2 (about 150 grams)
• Cucumber: 1 (about 200 grams)
• Sesame seeds: 2 tablespoons
• Peanut oil: 3 tablespoons
• Dark soy sauce: 2 tablespoons
• Maple syrup: 1 tablespoon
• Salt and pepper: to taste

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 15 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a large bowl, whisk together the dark soy sauce, maple syrup, and salt and pepper to make the dressing. Set aside.
2. Bring a pot of water to a boil and cook the chicken breast until fully cooked. Let cool, then shred into bite-sized pieces.
3. In a separate bowl, combine the shredded chicken with the dressing. Toss to coat evenly.
4. Clean and slice the Romaine lettuce into bite-sized pieces. Place in a large serving bowl.
5. Slice the red bell peppers and cucumber into similar-sized pieces and add to the lettuce bowl.
6. Toss the chicken mixture with the lettuce, peppers, and cucumber until well combined. Garnish with sesame seeds.
7. Serve immediately or chill for later consumption.

Nutritional Information: (Based on average values; may vary depending on specific ingredients used)

• Calories: 450 kcal
• Protein: 45g
• Fat: 15g
• Carbohydrates: 35g
• Fiber: 5g
• Sodium: 700mg (depends on soy sauce usage)

Dish Characteristics:

• Combination of Chinese and American flavors, with a sweet and savory dressing.
• Easy to prepare, with readily available ingredients.
• High in protein and low in carbs, making it a great dish for weight watchers or those looking for a healthy meal option.

User Comments:

1. "This salad is fantastic! The combination of flavors is unique and refreshing." - John Doe, New York
2. "The chicken salad has a perfect balance of sweet and salty flavors. A great dish for a summer barbecue." - Jane Smith, California
3. "The dressing is my favorite part of this salad. It gives the dish a unique flavor profile." - Michael Johnson, Texas

Special Precautions and Tips:

• Ensure the chicken is cooked through before mixing into the salad to avoid any food safety issues.
• Adjust the dressing according to personal preference by adding more soy sauce or maple syrup for desired taste.