Ingredients and Weight:
- 2 cans (each 15 oz) of chickpeas (garbanzo beans), drained and rinsed
- 1/4 cup of tahini (sesame seed paste)
- 3 tbsp. of lemon juice
- 2 tbsp. of olive oil
- 2 tbsp. of minced garlic
- 1 tsp. of salt
- 1 tsp. of chili flakes (optional) or other seasoning of your choice
- Freshly ground pepper (to taste)
- Fresh chopped herbs like cilantro or parsley for topping (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 10 minutes
Difficulty Level:
Level 2: Moderate - requires basic cooking skills and following instructions.
Preparation Method Steps:
- In a blender or food processor, combine the chickpeas, tahini, lemon juice, olive oil, garlic, salt, and chili flakes (if using).
- Blend the mixture until smooth and creamy, scraping down the sides if necessary.
- Transfer the hummus to a serving bowl and season with freshly ground pepper.
- Garnish with chopped fresh herbs like cilantro or parsley, if desired.
- Serve with pita chips or raw vegetables for dipping.
Nutritional Information:
(Please note that these values may vary slightly depending on the specific ingredients used.)
- Calories: Approximately 230 calories per serving (assuming a small to medium size serving)
- Fat: 13g
- Carbohydrates: 25g
- Protein: 7g
- Fiber: 5g (approx.)
Dish Characteristics:
- Creamy and smooth texture
- Savory flavor with a hint of lemon and spice from chili flakes or pepper
- Can be served as a dip or spread for sandwiches or wraps.
- Easy to make and customize with different toppings or flavors.
User Comments:
- "This hummus is so creamy and flavorful! The perfect balance of savory and spicy." - John Doe, New York
- "Easy to make and a great dip for my family gatherings. Highly recommend!" - Jane Smith, California
- "Love the addition of chili flakes in the hummus, gives it a unique kick." - Michael Johnson, Texas
Special Precautions and Tips:
- Make sure to use ripe and fresh ingredients like chickpeas and lemon juice for best results.
- Adjust seasoning according to taste preferences. Start with smaller amounts of chili flakes or seasoning and add more if desired.
- Hummus can be stored in the refrigerator for up to 3 days, but its texture and flavor may change slightly after refrigeration.
