Easy Creole Okra and Shrimp

Ingredients and Weight:

• 1 pound okra, trimmed and cut into 1-inch pieces
• 1 pound medium shrimp, peeled and deveined
• 1 cup chopped onion
• 1 cup chopped green bell pepper
• 1 cup chopped celery
• 1/2 cup chopped andouille sausage
• 1 (15-ounce) can diced tomatoes
• 1 (15-ounce) can tomato sauce
• 1 (10-ounce) can Creole seasoning mix
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1/4 teaspoon black pepper
• 1/4 cup chopped fresh parsley

Preparation Time:

• 15 minutes

Cooking Time:

• 30 minutes

Difficulty Level:

• 2 (Easy)

Preparation Method Steps:

1. In a large skillet over medium heat, sauté the okra in a small amount of oil until lightly browned.
2. Add the shrimp, onion, bell pepper, celery, and sausage to the skillet and cook until the vegetables are softened and the shrimp is cooked through.
3. Stir in the diced tomatoes, tomato sauce, Creole seasoning mix, oregano, thyme, and black pepper. Bring to a simmer.
4. Reduce heat and simmer for 15-20 minutes, or until the okra is tender and the sauce has thickened.
5. Stir in the parsley before serving.

Nutritional Information:

• Calories: 220
• Protein: 20g
• Carbohydrates: 25g
• Fat: 10g
• Fiber: 5g

Dish Characteristics:

• Savory and flavorful with a hint of spice
• Protein-packed and satisfying
• Perfect for a casual meal or as part of a larger menu

User Comments:

• "This dish was so easy to make and packed with flavor. The okra was tender and the shrimp was perfectly cooked."
• "I love the combination of okra and shrimp. This dish was a hit at my party."
• "I didn't have any Creole seasoning mix, so I used a combination of Cajun seasoning and Old Bay. It came out great!"

Special Precautions and Tips:

• If you don't have okra, you can substitute green beans or asparagus.
• For a spicier dish, add more Creole seasoning mix or a few dashes of cayenne pepper.
• Serve the dish with rice, pasta, or crusty bread.