Ingredients and Weight:
- 2 pounds of lean ground beef
- 1 large onion, chopped (about 1 cup)
- 3 tablespoons of all-purpose flour
- 2 cups of beef broth
- 1 teaspoon of dried mixed herbs (such as oregano, rosemary, and thyme)
- Salt and pepper to taste
- 3-4 tablespoons of vegetable oil for cooking
- Mashed potatoes (use a ready-made mix or homemade recipe)
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 1 hour
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375 degrees Fahrenheit.
- In a large skillet, cook the ground beef and chopped onion in vegetable oil until browned and cooked through. Drain excess fat.
- Stir in the flour, mixed herbs, salt, and pepper.
- Add the beef broth and mix well. Bring to a boil, then reduce heat and let it simmer for about 10 minutes until the sauce becomes thick.
- Transfer the meat mixture to a baking dish. Top with mashed potatoes, spreading it evenly over the meat.
- Place in the preheated oven and bake for 20-25 minutes or until the top is golden brown and bubbling.
- Remove from the oven, let it cool for a few minutes, and serve.
Nutritional Information:
(Based on the ingredients provided and average values)
- Calories: Approx. 450 per serving (based on 8 servings)
- Fat: 22g
- Carbohydrates: 28g
- Protein: 28g
Dish Characteristics:
- A comforting dish with a rich, beefy flavor.
- The mashed potatoes on top provide a creamy and smooth contrast to the hearty meat filling.
- Can be tailored to suit different tastes by adding different herbs or spices.
User Comments:
- "This is an excellent dish for a family meal. My kids loved it!" - John Smith
- "The flavor is just like my mom used to make. A perfect comfort food." - Emily Johnson
- "I added some gravy to the meat mixture, which made it even more delicious." - Michael Brown
Special Precautions and Tips:
- Use lean ground beef to reduce the fat content.
- If you want to add more flavor, consider using a variety of mixed herbs or adding a spoonful of mustard to the meat mixture.
- Make sure to cook the meat thoroughly to ensure safety.
- Adjust the seasoning according to your taste preference.