Ingredients and Weight:
- 8 eggs
- 1 pound of fresh spinach
- 1 cup chopped ham or bacon
- 1 cup chopped green bell peppers
- 1/2 cup chopped onions
- Salt and pepper to taste
- 2 tablespoons of olive oil or vegetable oil
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large bowl, beat the eggs with salt and pepper.
- Heat the oil in a large oven-safe frying pan or skillet over medium heat.
- Add the onions and bell peppers, cooking until softened.
- Stir in the ham or bacon and continue cooking for another 5 minutes.
- Add the spinach and cook until it starts to shrink in size.
- Pour the beaten eggs into the pan, mixing with the other ingredients.
- Reduce heat to low and let the frittata cook for about 10 minutes until the bottom is golden brown.
- Transfer the frying pan or skillet to the preheated oven and bake for another 15-20 minutes until the top is set and golden brown.
- Let it cool for a few minutes before slicing and serving.
Nutritional Information:
(Please note that the caloric content may vary depending on the ingredients used)
- Calories: Approx. 400-500 calories per serving (depending on the amount of added ingredients)
- Protein: 25-30 grams
- Fat: 25-35 grams (including saturated fat)
- Carbohydrates: 10-15 grams
Dish Characteristics:
- A savory dish that can be served as a main course or as a side dish.
- The combination of vegetables, meats, and eggs provides a rich flavor experience.
- Easy to customize with different ingredients based on preference.
User Comments:
- "This was an excellent dish! The flavors were well balanced and it was easy to make."
- "I loved the combination of flavors in this frittata. It was a great way to use up leftover meats and vegetables."
- "I made this for a weekend breakfast and it was a hit with my family. Will definitely make it again."
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results.
- Adjust the seasoning according to taste.
- If you want to add more vegetables, feel free to experiment with different ones.
- This dish can be easily customized with different meats or even vegan options by removing meat and adjusting seasonings accordingly.
