Ingredients and Weight:
- Chicken breast - 8 pieces (about 2 pounds)
- Fresh garlic - 10 cloves, crushed
- Fresh lemon juice - 3 tablespoons
- Extra virgin olive oil - 4 tablespoons
- Oregano - 1 teaspoon
- Salt and pepper - to taste
Preparation Time:
- Preparation: 15 minutes
- Cooking: 30 minutes
- Total: 45 minutes
Difficulty Level:
[Level 3] - Moderate. Requires basic kitchen skills and attention to detail.
Preparation Method Steps:
- Preheat the oven to 400°F (200°C).
- In a small bowl, combine crushed garlic, lemon juice, olive oil, oregano, salt, and pepper. Mix well to form a paste.
- Place the chicken breast pieces on a baking dish.
- Evenly spread the garlic mixture onto each chicken breast.
- Place the baking dish in the preheated oven and broil for 25-30 minutes, or until the chicken is cooked through and the top is golden brown.
- Remove from the oven and let rest for 5 minutes before serving.
Nutritional Information:
- Calories: Approx. 300 per serving (based on 8 servings)
- Fat: 14g
- Carbohydrates: 2g
- Protein: 36g
Dish Characteristics:
- Easy to prepare with readily available ingredients.
- The combination of garlic and lemon gives the chicken a distinct flavor that Americans often enjoy.
- The dish is hearty and satisfying, making it a great main course for any meal.
User Comments:
- "This dish was delicious! The garlic flavor was perfect, not too overpowering." - John Smith
- "I love the combination of garlic and lemon in this dish. It makes the chicken taste so fresh." - Jane Doe
- "This is a great dish for a busy weeknight. It's easy to make and tastes great!" - Michael Johnson
Special Precautions and Tips:
- Be sure to use fresh ingredients for the best flavor.
- Adjust the seasoning, such as salt and pepper, according to your preference.
- Chicken is cooked when it reaches an internal temperature of 165°F (74°C). Use a meat thermometer to ensure proper cooking.
- Broiling times may vary depending on your oven, so keep an eye on the chicken to ensure it doesn't burn.
