Easy Garlic Green Beans

Ingredients and Weight:

• Green Beans: 500 grams (about 1 pound)
• Garlic: 4 cloves, minced
• Vegetable Oil: 3 tablespoons
• Salt: 1 teaspoon
• Freshly Ground Black Pepper: 1/4 teaspoon (optional)

Preparation Time: 15 minutes

Cooking Time: 20 minutes

Difficulty Level: Level 2 (Moderate)

Preparation Method Steps:

1. Prepare the green beans by washing and trimming the ends. Cut into uniform lengths if desired.
2. In a large skillet or frying pan, heat the vegetable oil over medium-high heat.
3. Add the minced garlic and cook for about 30 seconds, or until fragrant but not browned.
4. Add the green beans and salt, and stir-fry for about 5 minutes, or until the beans are bright green and slightly tender.
5. Season with freshly ground black pepper (if using).
6. Remove from heat and serve immediately.

Nutritional Information:

• Calories: 130 per serving (assuming 8 servings)
• Fat: 6g
• Carbohydrates: 18g
• Protein: 7g
• Fiber: 6g (values may vary depending on specific ingredients used)

Dish Characteristics:

• This dish is a classic American-style side dish, featuring a simple yet flavorful combination of garlic and green beans.
• The dish is easy to prepare and can be served as a side dish for various occasions, from casual gatherings to formal dinners.
• The green beans are bright green and tender, with a slight crunchiness that complements the flavorful garlic.

User Comments:

• "This dish was so easy to make and it was a hit with my family! The garlic flavor was perfect." - John Doe
• "I love the combination of garlic and green beans. This dish is a great side for any meal." - Jane Smith
• "The dish was quite tasty, but I found the beans to be a bit overcooked. Next time, I'll cook them for a shorter time." - Michael Johnson

Special Precautions and Tips:

• Be careful not to overcook the green beans, as they can become soft and lose their crunchiness.
• Adjust the seasoning, including salt and pepper, according to your preference.
• This dish can be served with various proteins, such as grilled chicken or fish, or as a side for a vegetarian meal.