Ingredients and Weight:
- Swai Fish (or any white-fleshed fish) - 8 fillets (about 2 pounds)
- Garlic - 6 cloves, crushed
- Extra Virgin Olive Oil - 3 tablespoons
- Fresh lemon juice - 2 tablespoons
- Fresh herbs (such as oregano or thyme) - 1 tablespoon, chopped
- Salt and pepper - to taste
- Black pepper - 1 teaspoon (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 15 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400°F.
- In a baking dish, arrange the fish fillets in a single layer.
- In a small bowl, combine the crushed garlic, olive oil, lemon juice, and chopped herbs. Mix well.
- Season the fish with salt, pepper, and black pepper (if using).
- Spoon the garlic mixture evenly over the fish.
- Bake for 12-15 minutes or until the fish flakes easily with a fork.
- Serve immediately with a side of your choice (such as quinoa, steamed vegetables, or lemon butter sauce).
Nutritional Information:
- Calories: depends on the exact ingredients used but generally around 250-300 calories per serving (without sides)
- Protein: depends on the fish but generally a good source of protein
- Fat: from olive oil and fish
- Carbohydrates: negligible if served without sides
Dish Characteristics:
- Simple yet elegant dish that is perfect for any occasion.
- The combination of garlic and herbs brings out the natural flavor of the fish.
- Easy to prepare and cook, making it a great weeknight dinner option.
User Comments:
- "This dish was so simple yet delicious! The garlic flavor was perfect with the fish."
- "I served this as a main dish for a small gathering and it was a hit! The fish was so tender and flavorful."
- "A great way to enjoy fish without a lot of fuss. Will definitely make this again."
Special Precautions and Tips:
- Be sure to use fresh ingredients for best results.
- Adjust the seasoning according to your taste preference.
- You can use other types of white fish like tilapia or haddock in place of swai fish.
- If you prefer a more intense garlic flavor, you can increase the amount of crushed garlic.
