Ingredients and Weight:
- 2 heads of Romaine lettuce, chopped (about 8 cups)
- 1 cucumber, peeled and sliced
- 2 tomatoes, chopped
- 1 red bell pepper, sliced
- 1 cup of crumbled feta cheese
- 1/4 cup of olive oil
- 3 tablespoons of red wine vinegar
- 2 tablespoons of fresh oregano or basil, chopped
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (just combining ingredients)
Difficulty Level:
Level 1 (Very Easy)
Preparation Method Steps:
- Chop the lettuce into bite-sized pieces.
- Slice the cucumber and tomato.
- Dice the red bell pepper.
- In a large bowl, combine the lettuce, cucumber, tomato, and red bell pepper.
- Add the crumbled feta cheese.
- In a small bowl, mix the olive oil, red wine vinegar, and chopped oregano or basil.
- Pour the dressing over the salad and toss gently to combine.
- Season with salt and pepper as desired.
- Serve immediately or chill for later consumption.
Nutritional Information:
(Based on average values; actual nutritional content may vary)
- Calories: 250 per serving (assuming a generous serving size of about 1 cup)
- Fat: 18g
- Carbohydrates: 8g
- Protein: 6g
- Fiber: 3g
Dish Characteristics:
- Refreshing and light, perfect for summer or as a side dish any time of year.
- The combination of crisp lettuce, fresh vegetables, and creamy feta cheese creates a flavorful contrast.
- The dressing is simple yet adds a nice tangy taste to the salad.
User Comments:
- "This is an excellent salad! The combination of flavors is perfect." - John Doe
- "I love the simplicity of this recipe. It's a great side dish for any meal." - Jane Smith
- "The dressing really makes this salad stand out." - Michael Johnson
Special Precautions and Tips:
- Use fresh ingredients for best results. If possible, buy organic produce for even better taste and nutrition.
- Adjust the seasoning according to your preference. Some people might prefer more salt or vinegar in the dressing. Feel free to experiment!
