Ingredients and Weight
- 2 pounds fresh or frozen tuna steaks (1 inch thick)
- 1 tablespoon olive oil
- 2 teaspoons salt
- 1 teaspoon black pepper
- 1 lemon, cut into wedges
Preparation Time
Cooking Time
Difficulty Level
Preparation Method Steps
- Preheat grill to medium-high heat (400-450°F).
- Brush tuna steaks with olive oil and season with salt and pepper.
- Grill tuna steaks for 4-5 minutes per side, or until desired doneness is reached.
- Serve grilled tuna with lemon wedges.
Nutritional Information
(Per 4-ounce serving)
- Calories: 150
- Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 45mg
- Sodium: 100mg
- Carbohydrates: 0g
- Protein: 20g
Dish Characteristics
- Grilled tuna steaks with a crispy exterior and tender interior.
- Seasoned with salt, pepper, and olive oil to bring out the natural flavors.
- Served with lemon wedges for a fresh and acidic contrast.
- Suitable as a main course or as part of a salad or sandwich.
User Comments
- "This recipe was quick and easy to prepare, and the tuna turned out perfectly." - Sarah
- "I love the simplicity of this dish, and the tuna was so juicy and flavorful." - John
- "I served this grilled tuna with a side of roasted vegetables, and it was a delicious and healthy meal." - Mary
Special Precautions and Tips
- Use sushi-grade tuna if consuming raw or undercooked tuna.
- Cook tuna steaks to desired doneness to avoid overcooking.
- Allow tuna steaks to rest for a few minutes after grilling to ensure even cooking and prevent overcooking.
- For a smoky flavor, grill tuna steaks over indirect heat.
- Serve tuna steaks with your favorite dipping sauce or marinade for added flavor.
