Ingredients and Weight:
- 3 ripe avocados, peeled and seeded - 250 grams
- 2 fresh tomatoes, diced - 150 grams
- 1 small onion, diced - 50 grams
- 2 cloves garlic, minced - 10 grams
- 1/2 cup fresh cilantro leaves, chopped - 10 grams
- 1 teaspoon kosher salt
- 1 lime, juice squeezed (about 2 tablespoons)
- Fresh ground pepper to taste
- 1/4 cup diced red bell peppers (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (this is a raw food dish)
Difficulty Level:
Level 2: Moderate - requires basic knife skills and attention to detail.
Preparation Method Steps:
- In a medium bowl, combine diced avocado, tomato, onion, and red bell peppers (if using).
- Add minced garlic, chopped cilantro, lime juice, and kosher salt.
- Stir gently to combine all ingredients.
- Taste and adjust seasoning with fresh ground pepper and additional salt if necessary.
- Serve immediately with tortilla chips or in a lettuce wrap for a low-carb option.
Nutritional Information:
(Based on average values; actual nutritional content may vary)
- Calories: 230
- Fat: 18g
- Carbohydrates: 14g
- Protein: 3g
- Fiber: 7g
Dish Characteristics:
- This is a raw food dish with a creamy and rich flavor from the avocados.
- The combination of fresh tomatoes and cilaantro gives it a fresh and vibrant taste.
- It is a traditional Mexican dish that pairs perfectly with chips or as a spread for tacos or burritos.
User Comments:
- "This guacamole was delicious! The texture and flavor were spot on."
- "I added extra cilantro as I love its flavor. This recipe is a keeper."
- "Such a simple recipe but so tasty! Will make it again."
Special Precautions and Tips:
- Be sure to use ripe avocados for best flavor and texture. If you are unsure, choose avocados that yield slightly when gently pressed.
- If using red bell peppers, make sure they are diced into small pieces for better distribution in the guacamole.
- This dish is best served immediately after preparation to ensure maximum freshness and flavor.
