Ingredients and Weight:
- Boneless, skinless chicken breasts: 2 lbs (900g)
- Garam masala: 2 tablespoons
- Turmeric powder: 1 tablespoon
- Chili powder: 1 teaspoon (optional)
- Ground cumin: 1 teaspoon
- Ground coriander: 1 teaspoon
- Salt and pepper to taste
- Plain yogurt: 1 cup (240ml)
- Olive oil: 2 tablespoons
- Onion, chopped: 1 large
Preparation Time:
15 minutes
Cooking Time:
30 minutes
Difficulty Level:
2 (easy)
Preparation Method Steps:
- In a large bowl, combine the chicken breasts, garam masala, turmeric, chili powder (if using), cumin, coriander, salt, and pepper. Mix well to coat the chicken.
- Add the yogurt to the bowl and mix again. Cover and refrigerate for at least 30 minutes, or up to overnight.
- Heat the olive oil in a large skillet over medium heat. Add the chicken and cook for 5-7 minutes per side, or until cooked through.
- Remove the chicken from the pan and set aside.
- Add the onion to the pan and cook until softened, about 5 minutes.
- Stir in any remaining marinade from the bowl and cook for another minute.
- Return the chicken to the pan and cook until heated through.
Nutritional Information:
- Calories: 350 per serving
- Protein: 50g
- Fat: 15g
- Carbohydrates: 20g
Dish Characteristics:
- Tender and flavorful chicken
- Savory and aromatic spices
- Pairs well with rice, naan, or roti
User Comments:
- "This was a great recipe! The chicken was so juicy and flavorful."
- "I made this for my family and they loved it! It was easy to prepare and didn't take too long to cook."
- "The garam masala really gives the chicken that authentic Indian flavor."
Special Precautions and Tips:
- If you don't have garam masala, you can substitute a blend of cumin, coriander, cardamom, cloves, nutmeg, and cinnamon.
- You can adjust the amount of chili powder depending on your desired spice level.
- Serve the chicken hot with your favorite Indian side dishes.
