Easy Indian-Style Pumpkin Curry

Ingredients and Weight:

1. Pumpkin: 500 grams (1.1 pounds)
2. Onion: 1 large (about 200 grams or 7 ounces)
3. Garlic: 3 cloves
4. Ginger: 1 small piece (about 20 grams or 0.7 ounce)
5. Tomato: 2 large (about 300 grams or 10.5 ounces)
6. Curry powder: 2 tablespoons
7. Coriander powder: 1 tablespoon
8. Salt: 1 teaspoon
9. Vegetable oil: 2 tablespoons for cooking

Preparation Time:

• Preparation: 15 minutes
• Cooking: 30 minutes
• Total: 45 minutes

Difficulty Level:

[Level 3] - Moderate. Requires basic cooking skills and attention to seasoning.

Preparation Method Steps:

1. Peel and cut the pumpkin into small cubes.
2. In a blender, blend the onions, garlic, and ginger until smooth.
3. Heat the oil in a pan and add the onion mixture. Saute for 3-4 minutes until the raw smell goes away.
4. Add the curry powder and coriander powder and mix well.
5. Add the chopped tomatoes and cook for another 5 minutes.
6. Add the pumpkin cubes and mix well with the sauce.
7. Add salt and cook for another 20 minutes or until the pumpkin is cooked through and the sauce is thickened.
8. Serve hot with rice or naan bread.

Nutritional Information:

• Calories: 200 per serving (assuming no additional rice or bread)
• Fat: 6g
• Carbohydrates: 30g
• Protein: 4g
• Fiber: 4g

Dish Characteristics:

• This dish has a rich and creamy texture with a spicy Indian flavor profile.
• The combination of pumpkin and Indian spices creates a unique and flavorful dish that is both comforting and hearty.

User Comments:

1. "This is an excellent blend of flavors! The pumpkin is so creamy and pairs perfectly with the Indian spices."
2. "I love the combination of pumpkin and curry - this dish is a great way to enjoy both flavors."
3. "This is a great dish for a colder evening - it's hearty and warm and perfect with rice."

Special Precautions and Tips:

• Be sure to use fresh ingredients for best results.
• Adjust the seasoning, especially the salt and spice levels, according to your preference.
• If you want to make this dish even creamier, you can add a small amount of coconut milk or yogurt when adding the pumpkin.