Easy Kale Slaw

Ingredients and Weight:

• 8 cups shredded kale (about 200 grams per person, for 8 people)
• 1 cup shredded carrot (about 80 grams)
• 1/2 cup chopped red onion (about 60 grams)
• 1/4 cup chopped fresh parsley
• 1/4 cup apple cider vinegar
• 1/4 cup extra virgin olive oil
• Salt and pepper to taste

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: None (this is a raw food dish)

Difficulty Level:

Level 2: This dish is easy to make, but requires attention to detail when mixing the ingredients.

Preparation Method Steps:

1. Shred the kale leaves into fine pieces. You can use a sharp knife or a food processor for this step.
2. Shred the carrots into matchstick-sized pieces or use a vegetable peeler to make long, thin shreds.
3. In a large bowl, combine the shredded kale and carrots.
4. Add the chopped red onion and fresh parsley.
5. In a separate small bowl, mix the apple cider vinegar, extra virgin olive oil, salt, and pepper.
6. Pour the vinegar mixture over the kale slaw and toss gently to combine all the ingredients.
7. Serve immediately or chill in the refrigerator for later.

Nutritional Information:

• Calories: Each serving (1 cup of slaw) has approximately 150 calories.
• Fat: 8 grams of fat per serving, mostly from healthy unsaturated fats.
• Carbohydrates: 15 grams of carbohydrates per serving.
• Protein: 3 grams of protein per serving.
• Fiber: A good source of fiber, helping to promote digestive health.

Dish Characteristics:

• This dish is refreshing and crunchy, with a slight tang from the apple cider vinegar and rich flavor from the extra virgin olive oil.
• It is a great side dish for any meal, especially barbecue or grilled meats.
• Being rich in fiber and low in calories, it is a healthy choice for those looking to maintain a healthy lifestyle.

User Comments:

1. "This kale slaw is amazing! The combination of flavors is perfect." - John Doe
2. "I love how easy this recipe is to make, and it's so healthy." - Jane Smith
3. "This slaw is a great addition to any meal. The texture is perfect, not too crunchy and not too soft." - Michael Johnson

Special Precautions and Tips:

• Make sure to use fresh ingredients for the best flavor and texture.
• Adjust the vinegar and oil according to your preference for tanginess and richness.
• If you prefer a spicier slaw, add a few dashes of red pepper flakes or chili powder to the vinegar mixture.