Ingredients and Weight:
- Tomatoes: 2 lbs (about 907 grams)
- Extra virgin olive oil: 3 tbsp
- Butter: 2 tbsp
- Salt: 1 tsp
- Sugar-free sweetener (optional): 1 tsp
- Dried oregano: 1/2 tsp
- Dried basil: 1/2 tsp
- Black pepper: a few grains
- Water: 1 cup
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 45 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the tomatoes: wash and remove the stems.
- In a large pot, add the olive oil and butter. Heat over medium flame.
- Add the tomatoes and cook for 5 minutes, stirring occasionally.
- Reduce the heat to low and add salt, sweetener (if using), oregano, basil, and black pepper. Stir well.
- Cover and let simmer for about 30 minutes, or until the tomatoes are cooked and the sauce is thickened.
- Use a blender or food processor to puree the sauce until smooth. Return to pot if necessary to adjust the texture.
- Adjust seasoning with salt and sweetener if needed. Bring to a boil and then reduce to a low simmer for another 10 minutes.
- Serve warm with your favorite keto-friendly dishes.
Nutritional Information: (Per serving, assuming 8 servings total)
Calories: 90-120 (depending on the type of olive oil and sweetener used)
Fat: 7-10g
Carbohydrates: 5-8g (net carbs may vary)
Protein: 2-3g
Fiber: 2-4g (depending on tomato variety)
Dish Characteristics:
- Low-carbohydrate, Keto-friendly
- Rich in flavor from the combination of herbs and olive oil
- Smooth and creamy texture after blending
- Versatile, can be used as a base for other dishes or as a standalone sauce for meat or vegetables.
User Comments:
- "This is an excellent keto-friendly sauce! The flavor is rich and the texture is smooth." - John Doe
- "I added a bit of chili flakes for a kick of heat, turned out great!" - Jane Smith
- "Used this sauce with grilled chicken, it was a perfect match!" - Michael Johnson
Special Precautions and Tips:
- Use fresh, ripe tomatoes for the best flavor and texture.
- Adjust seasoning according to taste, including salt and sweetener if needed.
- Store leftover sauce in an airtight container in the refrigerator for up to a week or freeze for longer storage. Reheat before serving.
