Ingredients and Weight:
- 4 links of kielbasa sausage (about 300 grams)
- 2 red onions, diced (about 150 grams)
- 2 bell peppers (any color), diced (about 200 grams)
- 2 cups of frozen or fresh mixed vegetables (200 grams)
- 3 cups of cooked rice or mashed potatoes (about 300 grams)
- 1 tablespoon of olive oil
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
Difficulty Level:
Level 2 (Simple to prepare, suitable for all skill levels)
Preparation Method Steps:
- Dice the kielbasa sausage into small pieces. Set aside.
- Dice the red onions and bell peppers. Set aside.
- In a large skillet, heat the olive oil on medium-high heat.
- Add the kielbasa pieces and cook for about 5 minutes until slightly browned.
- Add the diced onions and bell peppers and cook for another 5 minutes until softened.
- Add the mixed vegetables and continue to cook for another 10 minutes until the vegetables are tender.
- Season with salt and pepper as desired.
- Serve over cooked rice or mashed potatoes.
Nutritional Information:
(Nutritional facts may vary depending on the exact ingredients used)
- Calories: Approximately 500 calories per serving (without rice or mashed potatoes)
- Fat: 28 grams
- Carbohydrates: 45 grams
- Protein: 20 grams
Dish Characteristics:
- Easy to prepare with readily available ingredients.
- Kielbasa gives the dish a rich, smoky flavor that Americans often enjoy.
- Mixed vegetables provide a balance of colors and flavors.
- Can be served as a main dish or as part of a larger meal.
User Comments:
- "This dish was so easy to make and it was a hit with my family! The kielbasa gave it a great flavor." - John Doe, Ohio
- "I added some cheese on top for extra flavor, turned out great!" - Jane Smith, California
- "My kids loved this dish, especially the combination of vegetables and kielbasa." - Michael Johnson, Texas
Special Precautions and Tips:
- Make sure to cook the kielbasa fully before adding other ingredients to avoid raw meat flavor in the final dish.
- Adjust seasoning according to personal preference.
- If using frozen vegetables, make sure to cook them thoroughly to ensure proper texture and flavor.
